Columbia University Physical Education & Recreation
 
 
Group Fitness Classes
Courtesy: Dodge Fitness Center
          Release: 11/04/2011
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FALL 2015

COLUMBIA PHYSICAL EDUCATION AND RECREATION

GROUP FITNESS PASS PROGRAM

Tuesday, September 8th – Friday, December 18th
 Sept. 8th – 13th FREE Trial Week!
ONE PRICE – UNLIMITED CLASSES - $175
Early Registration Discount: Register by Sept. 7th and pay only $160
REGISTER ONLINE

 

AEROBICS ROOM 3

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:15-8:55am

Cardio and Core

Quintin R

8:15-9:10am

Body Sculpt

India C

8:00-8:55am

Pilates

Katya V

8:15-9:10am

Body Sculpt

India C

8:00-8:55am

Body Sculpt

Laura M

 

 

 

 

 

 

 

9:00-9:40am

Ballet Fit

Laura M

10:15-11:10am

Body Sculpt

Nora M

 

 

 

 

 

11:00-11:55am

Pilates

Peggy L

11:15-11:55am

Cardio Express

Quintin R

 

12:15-12:55pm

Pilates

Peggy L

12:15-12:55pm

Cardio Sculpt

Laura M

12:15-12:55pm

Cardio and Core

Celeste R

12:15-12:55pm

Cardio Sculpt

Laura M

12:15-12:55pm

Zumba

Rachel S

12:00-12:40pm

Core Fit

Quintin R

 

1:00-1:55pm

Core Sculpt

Peggy L

1:00-1:55pm

Body Sculpt

Laura M

1:00-1:55pm

Core Sculpt

Peggy L

1:00-1:55pm

Body Sculpt

Laura M

1:00-1:40pm

Cardio and Core

India C

 

 

 

4:00-4:55pm

Boxing Conditioning

Steve R

 

4:00-4:55pm

Boxing Conditioning

Steve R

 

 

 

4:30-5:10pm

Ballet Fit

tba

5:00-5:25pm

Total Abs

Steve R

4:30-5:10pm

Ballet Fit

tba

5:00-5:25pm

Total Abs

Steve R

 

 

4:15-5:10pm

Pilates

Meg A

5:15-6:10pm

Zumba

Celeste R

5:30-6:25pm

Core Sculpt

Peggy L

5:15-6:10pm

Pilates

Peggy L

5:30-6:25pm

Core Sculpt

Peggy L

5:15-6:10pm

Pilates

Meg A

 

5:15-6:10pm

Zumba

Divya B

6:15-7:10pm

Body Sculpt

Katrina P

6:30-7:25pm

Zumba

Zara C

6:15-7:10pm

Body Sculpt

Lisa N

6:30-7:25pm

Cardio KickBox

Katrina P

6:15-7:10pm

Zumba

Katya V

6:00-6:55pm

Fit Mix

tba

6:15-7:10pm

Body Sculpt

Katrina P

7:15-8:10pm

Cardio KickBox

Katrina P

7:30-8:25pm

Cardio Step

RJ

7:15-7:55pm

Zumba

Jacqui C

7:30-8:10pm

Core Fit

Katrina P

 

 

7:15-7:55pm

Cardio and Core

Katrina P

8:15-8:55pm

Core Fit

tba

 

 

 

 

 

 


 

AEROBICS ROOM 4

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:45-8:40am

Vinyasa I

tba

8:00-8:55am

Yoga Mix I

tba

7:45-8:40am

Vinyasa I

tba

8:00-8:55am

Iyengar I

Anna H

7:45-8:55am

Iyengar II

Anna H

 

 

 

9:00-9:55am

Hatha I

tba

 

9:00-9:55am

Pilates

tba

9:00-9:55am

Iyengar I

Anna H

 

 

 

 

 

 

 

10:30-11:25am

Yoga Mix II

Miranda R

 

11:00-11:55am

Iyengar I

Hugh M

 

11:00-11:55am

Iyengar I

Hugh M

 

 

11:30am-12:25pm

Yoga Mix I

Miranda R

 

12:00-12:55pm

Iyengar I

Hugh M

 

12:00-12:55pm

Iyengar I

Hugh M

 

12:00-12:55pm

Yoga Mix I

Ben L

 

 

 

2:00-2:55pm

Vinyasa I

Anastasia K

 

2:00-2:55pm

Vinyasa I

Anastasia K

 

 

 

 

3:30-4:55pm

Yoga Mix II

Ben L

 

3:30-4:55pm

Iyengar II

Hugh M

 

4:00-5:25pm

Vinyasa II

Anastasia K

 

 

5:00-5:55pm

Hatha I

Yumi S

5:00-5:55pm

Hatha I

Anastasia K

5:00-5:55pm

Vinyasa I

tba

5:00-5:55pm

Hatha I

Anastasia K

 

 

5:00-5:55pm

Yoga Mix I

Anastasia K

6:00-6:55pm

Vinyasa II

Yumi S

6:00-6:55pm

Vinyasa  II

Anastasia K

6:00-6:55pm

Yoga Mix II

tba

6:00-6:55pm

Vinyasa II

Anastasia K

 

 

6:00-7:25pm

Vinyasa II

Anastasia K

 

7:00-7:55pm

Pilates

tba

 

 

 

 

 

 

PASS REGISTRATION INFORMATION:

Registration opens Tuesday, Aug. 25th. All individuals must be registered by Monday, Sept 14thin order to participate after free week.

One price allows you to attend any class for the entire semester. 

Current DFC membership is REQUIRED to participate.

Registered participants must arrive at the start time of the class to receive priority during free trial period.

Refund deadline is Monday, Sep. 21stRefund fee is $10.

Athletic shoes are required for all classes except Yoga, Pilates and Ballet Fit.

Classes are ‘first-come, first served.’   No one will be permitted to enter class after 10 minutes or when the room has reached capacity.

Schedule/Instructors subject to change.

 

 


Individual Fitness Classes

Tuesday, September 8th – Friday, December 18th

These classes are NOT part of the Fitness Pass nor the Free Trial Week.  You must be registered to attend.

AQUATICS

Lap Swim                              MTWT 9:00 – 9:55am         Uris Pool             $180          Scott J

Lap Swim                              TTF 11 – 11:55am              Uris Pool             $154          Scott J

Adult Learn to Swim             MW 11 – 11:55am              Uris Pool             $175          Gustavo L

 (Course dates Wed, Sep. 9 – Mon, Oct. 12)

 

RACQUET SPORTS

Squash                                   Mon 7:00 – 8:00pm            Squash Ct           $72            Richard S

Squash                                   Wed 7:00 – 8:00pm            Squash Ct           $77            Richard S

 

SPECIAL INTEREST

Fencing                                  Tu 4:30 – 6:00pm               Fencing Rm        $117          Jacqueline D

Kayaking – Beg.                   Th 9:00 – 11:30pm             Uris Pool             $200          Andrew L

 (Course dates Th, Sep. 17 - Th, Dec. 10)

Scuba                                     W 6:30 – 9:30pm                Uris Pool             $250          Peter M

 (Course dates Wed, Oct. 21 - Wed, Dec. 2)

Scuba                                     Th 7:30 – 10:30pm             Uris Pool             $250          Peter M

 (Course dates Th, Oct. 22 - Th, Dec. 3)

 

 

Registration Information

Registration opens Tuesday, August. 25th at www.dodgefitnesscenter.com

You may also register in person in Physical Education 336, Dodge Fitness Center, Monday - Friday, 8 a.m.-5 p.m. 

You may also register over the phone by calling 212-854-3439 during office hours.

Registration will continue throughout the semester, space permitting.

Current DFC membership is REQUIRED to participate.

Refund deadline is Monday, Sept. 21stRefund fee is $10.

 

Additional Information:

•  Payment is by credit card, cash or check payable to Columbia University.

•  DFC members may register another DFC member for courses by presenting the other member's valid membership I.D.

•  There are NO CLASSES during the University holidays:  Election Day Oct 31-Nov 3 and Thanksgiving Nov 25-29.

•  For more information, please call 212-854-3439 or visit www.dodgefitnesscenter.com

Late Policy:  All classes – 10 minutes.

Athletic shoes are required for Squash and Fencing.

 

 

 

 

 

 

Tuesday , August 25
DFC
8:00 AM - 9:00 PM   
Tuesday , September 08
Dodge Fitness Center
8:00 AM - 9:00 PM   
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