Columbia University Physical Education & Recreation
 
 
Lions Rowing Camp
Courtesy: Dodge Fitness Center
          Release: 04/22/2014
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Lion's Rowing Camp

2016 Winter Clinics

Click Here to Register 

Join the Columbia light weight rowing staff for a winter clinic at the Columbia University Rowing Training Center on main campus. 

 

Dates: January 23 February 6 February 20
Times: 2:00PM - 6:00PM   2:00PM - 6:00PM   2:00PM - 6:00PM  
Tuition: $150 per camper $150 per camper $150 per camper

 

Topics discussed during the four hour clinics include:

  • training with the erg, not against it
  • weight training for developing athletes and rowers
  • training smart- understanding the physiology behind why some training plans are better than others
  • work with the core endurance specialist used by Columbia Rowing

What to Bring

  • Indoor training clothes
  • Sneakers or gym shoes
  • Heart Rate Monitor (optional)
  • Water Bottle

 For More Information Contact lionsrowingcamp@gmail.com

Camp medical form:

A parent / guardian must complete the parent / guardian portion of the medical form.  A copy of the camper's latest physical (within a year of camp) can substitute for the physician part of the medical form.

 

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